Question by Jester S: How much lbs of muscle is a reasonably amount to gain in 4 months when lifting weights with good nutrition?
(No protein shakes or suppliment pills), just good food on the Tagund how many pounds of muscle it will take to see differences?
Best answer:
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Question by randomwinlee: I using p90x and the nutrition level calculator says I should be eating 2640 calories, is that right?
I weigh 170 pounds, but it seems that the consumption of more than 2500 calories seems too much when I want to trim. How much should I really eat?
Best answer:
Answer by liz
2500 calories is with no exercize u will no gain or loose weight.
answer my question. or for help on this topic folow the link: http://answers.yahoo.com/question/index;_ylt=AmfCawmKgEz02Rt.7_S6zkrsxQt.;_ylv=3?qid=20090515234051AAUEdpi
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Question by Fiery_Miko: How to get the proper nutrition when you’re allergic to many foods?
I am severely allergic to fresh fruits and nuts, and I do eat fresh fruit is an important part of healthy living and growth. The next thing I can get fruit, “fruit preserves” are, I eat DelMonte Fruit Cups, and I’m wondering if I’m still the same thing out of the cups as if someone, a fresh peach.
Best answer:
Answer by Simon Z
Obviously there is a difference between canned fruit and fresh fruit. You won’t be getting the same amount of nutrients which is probably why you should also take vitamin supplements.
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Question by Dung T: Is there any different in nutrition of BROWN EGG and regular egg?
Hello, The price of brown eggs is about $ 1.00 more expensive than the normal one-by a dozen in California, Is it worth the money to buy the brown egg? Thank you for your answers! Have a nice day
Best answer:
Answer by mark
No difference whatsoever
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Question by CANDICEISBACKBITCHES: How can I add more nutrition to my boring vegetarian diet?
Here’s what I ate today: Breakfast: Bagel and cream cheese snack: peanut butter and jelly sandwich, apple, cheese DoodlesMittagessen: bean soup with bread Dinner: Two boiled eggs Snack: PeanutsHILFE Oh, and some blueberries
Best answer:
Answer by Ryan
get some nuts
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Question by : Can I study medicine after gaining a nutrition degree?
Hello. I am a freshman nutrition. Can I study medicine after I finish my first degree? It is possible for me what are the criteria for me to tread this path? Can Which university accept that with the first degree? Have any scholarships for people with first-degree and wish to study in the medicines? I thank you.
Best answer:
Answer by Only me
I think no, its very difficult.
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Question by Jester S: How much lbs of muscle is a reasonably amount to gain in 4 months when lifting weights with good nutrition?
(No protein shakes or suppliment pills), just good food on the Tagund how many pounds of muscle it will take to see differences?
Best answer:
Answer by Moving on
Don’t knock the protein shakes. It is hard to eat enough protein, really hard.
You need to target about 2/3 grams of protein for every lb of your target weight. So if your target is 180lb, then you need about 120 grams a day.
Less than that, your workouts will be less effective and it is more likely you will get smaller muscles, not larger.
You should be able to gain about a lb per week of muscle growth, up to a point. After that, point, it is going to get hard to grow, much less maintain your muscle mass.
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Question by Mr. Bradshaw: Is it possible to be a vegetarian or vegan and get adequate nutrition?
How do they get the important nutrients that are found mainly in meat?
Best answer:
Answer by chickenlittlecookie
you can get protein from tofu and if you are not vegan then you can take eggs or milk
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Question by Jester S: How much lbs of muscle is a reasonably amount to gain in 4 months when lifting weights with good nutrition?
(No protein shakes or suppliment pills), just good food on the Tagund how many pounds of muscle it will take to see differences?
Best answer:
Answer by Jizzle Mane
I have been through this process with the supplements and shakes and in four months, I gained about 8 lbs of lean muscle. It was about 2lbs a month. With that add on, I saw a noticable difference in my pecs, delts, triceps, and biceps! I was 152lbs in December and then 160 lbs by mid March.
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Question by Anonymous: What are the best vitamins/nutrition to promote hair growth?
I’m in my upper teens and worries that too much hair coming out of my head after showering. (Every other day), I read that some of these cases by lack of certain nutrients or something caused it wird.Gibt I buy some vitamins can help me? What do I need to help my hair? Thanks for the quick responses ! it’s not too late for more tips! but tomorrow I’m off into the fixed vitamin E lol jk but yeah, there such thing as too much?
Best answer:
Answer by Isabella Swann
vitamin e
and are u not eating properly? skipping meals? if that’s the case, no vitamins can help you. YOu gotta eat helathy or else you’ll be bald!
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