Question by Krista: what type of nutrition facts should i put into my Cookbook?
Ok, I’m a senior in high school, and we have to do a senior project .. Me and my friend doing it together and we make a cook book, and from a cooking class. But she and I are not sure what we should put nutrients in the cookbook. Does anyone have any ideas?
Best answer:
Answer by Sugar Pie
The most desired nutrition facts are listed first and foremost on any nutrition facts table on prepared foods. Check a food label for ideas.
Certainly calories, fat, carbs, protein… also sodium, fiber, and iron. Here is a good site where you can plug in yoru recipe and it calculates all that for you:
http://caloriecount.about.com/cc/recipe_analysis.php?process=resubmit&count=4
What do you think? Answer below!
umm calories
daily intake
trans fat
how much grams of fat per serving
how much servings should you have
umm ingredients
I would possibly look at putting info in as to protein rich foods or carb rich foods. I’m not a cook though but if I was in health training to slim down or maybe intolerant to some products I would look at this. Info on if the food is lactose free would be a good one!
fat, salt, sugar per serving?