Question by RussianChick21: What website has a credible food nutrition guide?
Caloric needs for generic foods are listed, and a credible source.
Best answer:
Answer by ~Jilly~
nutritiondata.com i found found to be pretty good. =)
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myfitnesspal.com
thedailyplate.com
MyPyramidTracker.gov
My nutrition class featured it when we monitored our caloric intake for 1 week. It lists a plethora of food and drink with the caloric value and nutritional value.
Nutritiondata.com is good. Also, here is a site which uses data from the USDA, the Institute of Medicine, and the World Health Organization. The food search near the top of the page.
http://www.spartafit.com/index.php