Question by : How should eggs be eaten for best nutrition gain, Raw, Boiled or Fried(omelet)?
I know some nutrition lost during cooking, so that I do not want to do that
Best answer:
Answer by Thomas
All foods that are safe to be eaten raw are said to hold more nutritious quality than when cooked. Cooking burns of some of their national value.
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Boiled because you don’t want the safety risk of eating raw eggs. You could fry if you use a non-stick pan and no oils.
Any way you want them is fine.They do not lose nutrition in cooking.I wouldn’t eat raw eggs unless they come from a local free range farm.
I can’t answer this, when I was a kid, about 6 y/o, I got violently ill from eating eggs, and haven’t touched one since, that’s over 55 years ago.