Question by Jester S: How much lbs of muscle is a reasonably amount to gain in 4 months when lifting weights with good nutrition?
(No protein shakes or suppliment pills, just good food by the pound of muscle Tagund how much will it take to see differences?
Best answer:
Answer by honestly i dont know
my advice is to not listen to the “vggt” or whatever it is. you also have to take into account that you’re going to be replacing fat with muscle, so stepping on the weight scale won’t tell you what you need to know. as more the lbs, around 16
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