Question by Krioni: How does one keep tabs on their calorie intake when many foods which you prepare do not contain nutrition info?
You can say daily calorie intake for a specific amount recommended. Assuming that the totality of my diet is not prefabricated, prepackaged meals with a diet based on this info box, how can I calculate my calorie intake?
Best answer:
Answer by Rayna D
There are plenty of websites where you can enter what you eat (like produce, etc.) and it will tell you all the nutritional information.
This seems to be a good one: http://www.nutritiondata.com/
Check it out; if you don’t like it there are plenty more. you can always just google nutrition facts and the food you are eating.
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